Is Sitting Slowly Killing You? [Infographic]

Is Sitting Slowly Killing You? [Infographic]

Did you know that sitting down all day, especially if your work revolves around the computer, could be killing you? According to research sitting for long periods even if you are moderately active, could be putting your health at risk.

Besides giving you a bigger bottom, prolonged sitting can increase your risk of stroke, heart attacks, diabetes and obesity not to mention the toll on your mental health.

It’s no wonder that sitting is being dubbed the new smoking.Continue reading…

Don’t Carry Your Greatness To The Graveyard

Don’t Carry Your Greatness To The Graveyard

I recently read a shocking statistic. Did you know that most heart attacks happen on a Monday? It doesn’t matter where in the world you live, the highest occurrence of heart attacks seems to be between 8am-9am on Monday morning.

According to a recent study, the risk of a heart attack increases by about 20 percent on Mondays for men and 15 percent for women.

Why do you think this is?Continue reading…

How To Become An Entrepreneur – Even When You Aren’t One

How To Become An Entrepreneur – Even When You Aren’t One

Chances are that you know at least one person in your life or have heard of someone who has escaped the “9-5 grind” to become an entrepreneur.

This person always seems to be enjoying life and having fun in some exotic location or another. While you sneak onto Facebook at work, you see them posting photos of their latest adventure as their online business continues to generate income.

This is the life of an internet entrepreneur. But it could just as easily be you.Continue reading…

You Get What You Expect in Life

You Get What You Expect in Life

What do you expect in your life? It’s probably not a question many of us consciously ask ourselves. But if you want to know what you’ve been expecting lately, take a look at your results.

Are you experiencing abundant happiness, good health and incredible success? Or are your days filled with stress and chaos as you lurch from one crisis to another?

I was recently speaking to a client who was going through a hard time in her business.Continue reading…

Are You Too Old To Start Up? [Infographic]

Are You Too Old To Start Up? [Infographic]

Do you think you’re too old to start a new business? Are you scared to do what you love because you’re feeling insecure about your age?

If you’re holding yourself back from starting a brand new business because you think you might be too old, you’re not alone. I get dozens of emails every week from women who think they’re over the hill and that it might be too late to follow their dreams.Continue reading…